In this episode, Dr. Christopher Duhon talks about biofeedback signs our bodies give, why we need to listen to them, and how our habits affect the choices we make in regard to our health.
In this episode, Stefanie shares why breathing is so important and how we can all breathe better and more intentionally – to improve our health and well-being and decrease our stress and anxiety.
In this episode, Kia discusses sustainable ideas to help everyone in their own homes and environments, and explains some of the research behind why everyone should keep plants in their spaces.
In this episode, Thomas gives a lot of information about how AI works, the need to keep humanity at the center of all we do, as well as the potential benefits and pitfalls.
In this episode, Therese joins us to discuss eliminating the unnecessary toxins in our lives and homes and making the choices that are best for our health.
In this episode, Steven joins us to discuss the evolution of technology in education (and challenges that many of us don’t think about that educators are dealing with every day).
In this episode, Steven joins us to discuss the evolution of technology in education (and challenges that many of us don’t think about that educators are dealing with every day).
‘In today’s episode, Dr. Pat shares with us how she approaches wellness care, getting down to the root causes of issues rather than just treating symptoms.’
‘Rijul Arora joins us in this episode as we discuss the relationship we have with technology and how we can build and maintain a healthy balance.’
In this episode, Sammy talks about her book, Log Off: Self-Helf for the Extremely Online, her experience with work-life balance, and her take on social media.
Helping you live healthier with less technology, and experiencing more joy from the technology you use.
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