Listen
Show Notes
Joining us today are two experts in the field of holistic health and recovery.
Andeea Rae is a Licensed Addiction Counselor and Quantum Health Coach, dedicated to helping people realign their lives by connecting with nature’s rhythms. Laura Kissmann is a Quantum Nutritionist and fellow Quantum Health Coach, using the power of nutrition and biology to promote wellness.
Together, they host the Quantum Healthy Podcast with a mission to “Demystify Quantum Biology for Health and Recovery,” aiming to heal both people and the planet. Today, they share with us the importance of natural light for mitochondrial health and overall wellness, the negative effects of non-native EMFs and blue light on circadian rhythms, sleep, and overall health, and they give some free, practical tips you can start today to begin improving your quantum health.
In this episode, you will hear:
- Quantum biology is the intersection of quantum physics and biology. It is an emerging academic field that produces compelling evidence that quantum effects are taking place in human bodies.
- Do the simple things that get the biggest results. They will improve your life in every aspect.
- We need to balance the blue light we are using every day with natural, healthy light outside every single day.
- We are batteries made of water, charged by sunlight.
- Your light environment is key to your circadian rhythm.
- Why you should open your windows or go outside to get sunlight and how a closed window is like blue light.
- Most quantum things are free – start there. Even 30 seconds of direct sunlight during the day can help your body reorient itself in time.
- Post-acute withdrawal syndrome has the same symptoms as blue light toxicity.
Episode Reference:
- Life on the Edge by Johnjoe McFadden and Jim Al-Khalili: https://www.amazon.com//dp/0307986829
- Institute of Applied Quantum Biology: https://www.iaqb.foundation/
Andeea Dugstad is a Licensed Addiction Counselor and Quantum Health Coach; Laura Kissmann is a Quantum Nutritionist and Quantum Health coach. Their mission is to help as many as possible and specifically with their Quantum Healthy Podcast is to “Demystify Quantum Biology for Health and Recovery.” They hope its broader impact will help humanity connect more with nature and positively heal this planet.
Connect with Laura Kissmann and Andeea Rae:
Laura’s Website: https://laurakissmannwellness.com/
Andeea’s Website: https://www.andeearae.com/
Laura’s Facebook: https://www.facebook.com/LKWellness
Andeea’s Facebook: https://www.facebook.com/andeearae
Laura’s Instagram: https://www.instagram.com/lkwellness/
Andeea’s Instagram: https://www.instagram.com/andeearae
Laura’s LinkedIn: https://www.linkedin.com/in/laura-kissmann-a01a04126/
Andeea’s LinkedIn: https://www.linkedin.com/in/andeea-dugstad-ma-ladc-cadc-i-51418345/
Quantum Healthy Podcast: https://www.youtube.com/playlist?list=PLozpSVT9U6H82k9TW-nf3X5ZzlCBRHX9r
Quantum Recovery Podcast: https://www.youtube.com/playlist?list=PLVahDVfrVT4HWLAI3HRD9nTBTFMn2JxVE
Andeea’s Quantum Recovery Reset Course: https://www.andeearae.com/offers/cQcErVmc/checkout
Laura’s 7-part Quantum Health workshop series and a 4-part EMF Workshop series – contact her directly to purchase courses: https://laurakissmannwellness.com/contact/
Connect with R Blank and Stephanie Warner:
For more Healthier Tech Podcast episodes, and to download our Healthier Tech Quick Start Guide, visit https://HealthierTech.co and follow https://instagram.com/healthiertech
Additional Links:
- EMF Superstore: https://ShieldYourBody.com (save 15% with code “pod”)
- Digital Wellbeing with a Human Soul: https://Bagby.co (save 15% with code “pod”)
- Youtube: https://youtube.com/shieldyourbody
- Instagram: https://www.instagram.com/bagbybrand/
- Tiktok: https://www.tiktok.com/@bagby.co
- Facebook: https://www.facebook.com/shieldyourbody
